Andrea Mullens Coaching
The Life Balance Lab
Turn Stress into Strength
in Under 90 Minutes—No Cold Plunge Required
Does This Sound Like You?
Constant Juggling
Balancing career and family life has you feeling like you're never truly present in either.
You Sleep But Don't Feel Rested
You spend the day feeling like you need a nap and end the day scrolling when everyone else is asleep.
You say you're fine but...
You smile and say, "I’m fine"—but deep down, the pressure is building. You wonder how everyone else seems to have it all together.
Nagging Guilt
You’re afraid of waking up one day and realizing you've neglected what matters most in pursuit of success.
After this workshop you'll:
Be a calmer, more present you at work and at home
Know the one question to tackle stress when it shows up
Experience increased energy for the things you enjoy
Have improved relationships with the people you love most
HERE'S THE PROBLEM
Stress doesn't just go away.
Most people think stress is just something we all endure because we’re human. We believe if we just muddle through long enough, the stress will take care of itself.
The problem is—it doesn’t.
STRESS COMPOUNDS
Staying stuck in stress impacts everything else.
It can take a toll on your confidence, self-esteem, and overall well-being.
It's time to stop muddling through and starting engaging in life.
HERE'S THE GOOD NEWS
Choose a better way forward
In just one powerful session, you’ll learn how to flip the script on stress—turning it into something that makes you stronger, not defeated.
What You Get in The Life Balance Lab
The One Question That Changes Everything
Discover the simple (but powerful) question that helps you cut through stress and respond with purpose—not react on impulse.
The Science-Backed Framework for Wellbeing - You Haven’t Heard Before
Learn the research-based approach to personal wellbeing that goes beyond bubble baths and motivation hacks.
A Daily Shift You Can Stick With
Get a practical way to move from stress mode to life mode—even on your busiest days.
Plus These Bonuses
Workbook
A printable guide to help you apply what you learn—on your own time, in your own way.
1-Month Email Support
Got questions? You’ll have direct email access to me for follow-up and accountability.
What people are saying
⭐️⭐️⭐️⭐️⭐️
“Highly recommend for anyone who is breathing.”
- Coral
⭐️⭐️⭐️⭐️⭐️
“Andrea’s workshop was such a gift. My favorite part was learning how to better deal with my stressors… I will be referring back to my notes until these become new habits.” - Britt
⭐️⭐️⭐️⭐️⭐️
“Your ability to create a supportive interactive environment helped everyone feel at ease, and the practical techniques you shared have already made a difference in how we approach challenges.
I would highly recommend you to any organization looking to improve resilience, reduce stress, and enhance overall wellbeing."
- Tony and Elana Arsondi, TAG Real Estate Team
Why this lab is different:
Not a plug-and-play masterclass with a hidden sales pitch.
During The Life Balance Lab, you get:
✔️ Live, interactive teaching (ask questions in real time)
✔️ Practical, science-backed tools to implement today
✔️ Clear, actionable strategies that fit into your busy life
✔️ Small group setting attendance is capped for impact
No vague self-help fluff. No pretending stress doesn’t exist.
Just real solutions you (and your team) can use right away.
It's time to decide.
If you've made it this far, you're seriously considering joining The Lab.
You could spend an hour doom-scrolling for hacks that don't work
OR
You could spend it learning proven tactics that will actually make your life feel better.
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